Iran, with its rich culinary heritage, has given the world a plethora of delightful dishes that are celebrated for their unique flavors and cultural importance. In this article of Travel2persia, we will delve into some of the most famous Iranian cuisine that have captured the hearts and taste buds of people worldwide.

20 iranian cuisine

1. Kebabs: A Grilled Delight

Iranian kebabs are renowned for their exceptional taste and preparation. Whether it’s juicy lamb, tender chicken, or succulent beef, marinated with a blend of aromatic spices and grilled to perfection, kebabs are a true Iranian culinary masterpiece.

Kebabs A Grilled Delight

2. Ghormeh Sabzi: The Herbaceous Stew

Ghormeh Sabzi is a beloved Iranian cuisine stew made with a medley of fresh herbs, kidney beans, and tender chunks of meat, typically lamb or beef. It’s a dish that embodies the essence of Iranian comfort food and is celebrated for its rich, herbaceous flavors.

Ghormeh Sabzi The Herbaceous Stew

3. Zereshk Polo: A Sweet and Savory Treat

Zereshk Polo is a fragrant saffron-infused rice dish adorned with tart barberries. The combination of sweet and savory flavors creates a tantalizing balance that complements a wide range of Iranian dishes, such as kebabs and stews.

Zereshk Polo A Sweet and Savory Treat

4. Tahdig: The Crispy Rice Treasure

Tahdig is a beloved part of Iranian cuisine. It refers to the crispy rice crust that forms at the bottom of the pot during cooking. It’s a delightful and crunchy treat that Iranians eagerly anticipate with each meal.

Tahdig The Crispy Rice Treasure

5. Fesenjan: The Pomegranate Walnut Stew

Fesenjan is a unique Iranian dish made with a rich and tangy pomegranate and walnut sauce. It’s typically served with chicken or duck and is known for its complex, sweet, and savory flavor profile.

Fesenjan The Pomegranate Walnut Stew

6. Dolmeh: Stuffed Vegetables

Dolmeh refers to stuffed vegetables, such as grape leaves, bell peppers, or eggplants, filled with a flavorful mixture of rice, herbs, and sometimes meat. These bite-sized delights are often served as appetizers or side dishes.

Dolmeh Stuffed Vegetables

7. Ash Reshteh: Hearty Noodle Soup

Ash Reshteh is a hearty Iranian noodle soup that features a medley of herbs, legumes, and noodles. It’s a comforting and nourishing dish, especially popular during the Persian New Year celebration, Nowruz.

Ash Reshteh Hearty Noodle Soup

8. Kashk-e Bademjan: Creamy Eggplant Dip

Kashk-e Bademjan in iranian cuisine is a creamy and savory eggplant dip made with sautéed eggplants, onions, and kashk (a fermented dairy product). It’s typically garnished with fried mint and served with flatbread.

Kashk-e Bademjan Creamy Eggplant Dip

9. Halva: A Sweet Delight

Halva is a popular Iranian dessert made from sesame paste, sugar, and rosewater. It has a unique texture and sweet, nutty flavor that makes it a favorite treat for special occasions.

Halva A Sweet Delight

12. Joojeh Kabab: Grilled Chicken Delight

Joojeh Kabab is a variation of the traditional Iranian kebab, featuring marinated and grilled pieces of chicken. The marinade includes yogurt, saffron, and a blend of spices, creating a succulent and flavorful dish that’s perfect for chicken lovers.

Joojeh Kabab Grilled Chicken Delight

13. Mirza Ghasemi: Smoky Eggplant Dip

Mirza Ghasemi is a smoky eggplant dip that originates from the northern regions of Iran. It’s made by charring eggplants over an open flame, then blending them with garlic, tomatoes, and turmeric. The result is a creamy and aromatic dip that pairs wonderfully with flatbread.

Mirza Ghasemi Smoky Eggplant Dip

14. Shirin Polo: The Sweet Rice Dish

Shirin Polo, also known as “sweet rice,” is a celebratory Iranian cuisine often served at weddings and special occasions. It features rice cooked with orange zest, saffron, pistachios, and almonds, creating a fragrant and visually stunning dish.

Shirin Polo The Sweet Rice Dish

15. Sohan: The Luxurious Saffron Brittle

Sohan is a delicate Iranian sweet made from wheat sprouts, saffron, rosewater, and sugar. It’s meticulously crafted into thin, brittle layers, often garnished with pistachios and almonds. Sohan is not only a treat for the taste buds but also a symbol of Iranian hospitality and tradition.

Sohan The Luxurious Saffron Brittle

16. Sambuseh: Savory Stuffed Pastries

Sambuseh are savory Iranian pastries filled with various ingredients, such as ground meat, herbs, and sometimes potatoes. These crispy, triangular delights are a popular snack or appetizer and come in various regional variations.

Sambuseh Savory Stuffed Pastries

17. Shirazi Salad: A Refreshing Side Dish

Shirazi Salad is a refreshing Iranian salad made with diced cucumbers, tomatoes, onions, and fresh herbs like mint and parsley. It’s seasoned with lime juice and sometimes a touch of olive oil, making it a perfect side dish to complement heartier Iranian cuisine.

Shirazi Salad A Refreshing Side Dish

18. Baghali Polo: Dill and Fava Bean Rice

Baghali Polo is a flavorful rice dish featuring dill and fava beans. It’s often served as an accompaniment to lamb or chicken dishes, adding a fragrant and herbaceous element to the meal.

Baghali Polo Dill and Fava Bean Rice

19. Kookoo Sabzi: Herb-Infused Frittata

Kookoo Sabzi is a savory Persian frittata filled with an abundance of fresh herbs, such as parsley, cilantro, and dill. It’s flavored with spices and often mixed with eggs, creating a fragrant and green-hued delight.

Kookoo Sabzi Herb-Infused Frittata

20. Qeymeh: A Hearty Stew with Split Peas

Qeymeh is a robust Iranian stew made with finely diced lamb or beef, split peas, and dried limes. The dish is cooked slowly to develop deep flavors and served with a garnish of fried eggplant and crispy potato fries.

Qeymeh A Hearty Stew with Split Peas


Iranian cuisine is a treasure trove of flavors and culinary traditions that have made a lasting impact on global gastronomy. These famous Iranian foods not only offer a taste of Iran but also provide a glimpse into the country’s rich history and cultural diversity. Whether you’re savoring the succulent kebabs or indulging in the rich flavors of Ghormeh Sabzi, each bite is a journey into the heart of Iran’s culinary heritage.

These dishes represent just a fraction of the culinary wonders that Iran has to offer. So, the next time you have the opportunity, be sure to explore the full spectrum of Iranian cuisine and discover the magic of its flavors.

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